WELCOME
to
Ulula

A Retreat for Women Who Need to Exhale

Restore, Reconnect & Rebalance

Step away from the noise and return to yourself. Our women’s relaxation retreat is a gentle invitation to rest, reconnect, and remember what it feels like to be supported. If you’ve been carrying too much for too long, this is your space to soften, breathe, and be cared for. Come experience a day designed entirely for your nervous system, your joy, and your healing.

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A Retreat Designed for Women Who Give Everything — and Deserve to Receive

This retreat was created for women who are ready to slow down, breathe deeply, and reconnect with their bodies. Whether you’re navigating pelvic health challenges, seeking stress relief, or simply craving a day that’s just for you, this experience blends evidence-based wellness with restorative practices that leave you feeling grounded and renewed.

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Rest isn't a luxury. It's your return to yourself.

Your Day of Wellness Includes

Guided Movement & Mobility Sessions

Gentle, pelvic‑friendly exercises led by our Keystone PT clinicians.

Mindfulness & Breathwork

Techniques to calm the nervous system and support pelvic floor relaxation.

Nutrition & Wellness Workshop

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Community Connection

A supportive, uplifting environment with other women prioritizing their wellbeing.

Healthy Lunch & Refreshments

Nourishing, delicious options to keep you energized throughout the day.

Your Day of Wellness Includes:

Day 1

3:00 PM — Welcome & Opening Circle
9:30 AM — Guided Movement Session
10:30 AM — Breathwork & Nervous System Reset
11:15 AM — Wellness Workshop

Day 2

12:00 PM — Lunch & Community Time
1:00 PM — Hands-On Learning Stations
2:00 PM — Restorative Stretch & Closing Reflection
3:00 PM — Farewell

Day 3

12:00 PM — Lunch & Community Time
1:00 PM — Hands-On Learning Stations
2:00 PM — Restorative Stretch & Closing Reflection
3:00 PM — Farewell

A Beautiful Setting for Restoration

Our retreat takes place at Wyndham Mountain, surrounded by nature and designed to help you unwind. Expect a peaceful environment, cozy gathering spaces, and room to breathe deeply.

your

brand

Ashley Jones

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Don Francis

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Lisa Preller, CNM, LM

Owner & Founder of Empowered Midwifery Care & Evolve Integrative Health

Pricing & Registration

RESERVE YOUR SPOT

Space is intentionally limited to create an intimate, personalized experience.

ROOMS

This service is designed to address your unique needs and challenges. We collaborate closely with you to define project scope, objectives, and deliverables. Our team is dedicated to bringing your vision to life with tailored solutions.

Custom Project

Get a tailored approach to your specific situation. We offer dedicated time to understand your requirements and develop a personalized plan. Our goal is to provide clear, actionable steps to achieve your desired outcomes.

Personal Solution Planning

Leverage our extensive knowledge and experience to navigate your challenges. This package provides in-depth insights and strategic direction. We help you make informed decisions and identify opportunities for growth.

Expert Guidance Package

Give Yourself the Gift of Restoration

You spend so much of your life caring for others. This retreat is your chance to slow down, reconnect with your body, and feel supported by a community that understands. We can’t wait to share this day with you.

WELCOME to Ulula