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Mommy and me, exercise, postpartum, class

Mom Tribe

Early Postpartum Class

6 Weeks $150

New Session Starting
September 18th

Every Wednesday 10:00-11:00 am

Join our mom tribe and seize this amazing chance, not only to transform your body, but also connect with other new moms. 
Women who are in the same boat, to create meaningful friendships and support.


Grace Loney, INHC

Energy Boosting Thyroid Balancing Workshop

Wednesday July 17th  6:00-7:00

Tired all the time, totally stressed out, lost your zest for life, and can't seem to lose weight no matter what you do?

This workshop is for you if:

  • You want to increase your energy and get your vitality back

  • You struggle with unwanted weight gain, chronic stress, digestive upset, and brain fog

  • You are ready to learn my 3 secrets to support your body's natural ability to heal and trive

Fitness Class


Coming Back in the Fall!

Wild Nature

Lichen Sclerosus
Support Group

September 11

Our main goal is to create a platform where we can freely share valuable information about Lichen Sclerosus and raise awareness about this condition, which is more common than most people realize. 

We are dedicated to sharing our knowledge, offering helpful tips, and suggestions, and providing a sense of hope to those affected by Lichens Sclerosus.

By starting this initiative, we aim to encourage open discussion about Lichens Sclerosus.

Hatha Blend Yoga with Sharon


Tuesdays at 6:00-7:00 PM     

$15.00 per class

12 Metro Park Road Ste 208

Albany, NY 12182

Hatha Blend offers a variety of postures (asana) to build strength, stamina and flexibility with attention given to alignment. Students will explore pranayama (breathing) and meditation practices while deepening their understanding of yoga principles and philosophy. 

Contact or (518) 569-3229

Keystone Physical Therapy, PLLC is not affiliated with Sharon Rivet Yoga. 

Sharon Rivet Yoga

Prenatal Yoga

Thursdays 6-7 PM   $70

July 11- July 25

Join this class series to move your ever-changing body and experience relief from aches and pains, as well as help prepare for the physical experience of giving birth.

Prenatal Yoga

Yoga for Moms

Thursdays 7:15-8:15 $70
July 11-July 25

Whether your children are babies, toddlers, school aged, or older, a yoga practice creates space for moms to reconnect to themselves to be happier and healthier parents.
Targets areas of stress and tension, tap into an inner reserve of calm, and explore the joy of movement. 

Yoga for Moms
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