EVENTS
NEW! 4-Week Session
Beginners Yoga
Wednesdays 6:00-7:00
November 29-December 27
(No Class December 6th)
This class is for beginners who want to continue to learn at a gentle pace the foundations of yoga, principles of alignment, build strength, stamina, flexibility and breathing techniques to support a healthy lifestyle.
Please Bring your yoga mat.
Sign up with Sharon at (518)569-3229
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Hatha Blend Yoga with Sharon
ALL LEVELS WELCOME
Tuesdays at 6:00-7:00 PM
$15.00 per class
12 Metro Park Road Ste 208
Albany, NY 12182
Hatha Blend offers a variety of postures (asana) to build strength, stamina and flexibility with attention given to alignment. Students will explore pranayama (breathing) and meditation practices while deepening their understanding of yoga principles and philosophy.
Contact Shaycr50@yahoo.com or (518) 569-3229
Venmo: Shaycr62@gmail.com
SharonRivetYoga.com
Keystone Physical Therapy, PLLC is not affiliated with Sharon Rivet Yoga.
