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EVENTS

Fitness Class

LEVEL UP

$100
4/8, 4/15, 4/22, 5/6

(No class 4/29)
5:30 PM -6:30 PM

Elevate your fitness journey with this transformative class, to reach your fitness milestones.   

This class will guide you towards your stronger self.

A perfect class tailored for all fitness levels.

Mom Tribe

Early Postpartum Class

6 Weeks $150
New Session starting April 10th
Every Wednesday 10:00-11:00 am

Join our mom tribe and seize this amazing chance, not only to transform your body, but also connect with other new moms. 
Women who are in the same boat, to create meaningful friendships and support.

TRIBE is FULL

Next Tribe Coming in June!

Sign up NOW OPEN for June Tribe below!

FREE EVENT!

Energy Boosting, Thyroid Balancing Workshop
April 17 6:00-7:00 PM

Are you tired of being tired all the time?  Could it be your thyroid?

In this workshop, Grace is going to teach you the 3 secret pillars she used to overcome constant fatigue, stubborn weight, and crippling stress & anxiety. Even if you’ve been struggling with hypothyroid or Hashimoto's for years, this workshop is going to be a game changer for you! Join us for the "Energy Boosting, Thyroid Balancing Workshop"  and discover the strategies to achieve sustained energy, confidence, and weight loss with Hashimoto's!

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Prenatal Yoga with Janine Murphy

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Thursdays, 6-7 pm
6 week session, $125

 

April 11-May 16


Small class size
registration required

Pink Petals

Blissful Spring Rejuvenation

April 20th 10:00 am  $25

Spring is just around the corner, so why not treat yourself to a revitalizing experience?

Indulge in a blissful yoga session, pamper yourself with a soothing massage, browse the Forever Bracelet collection and savor some delightful refreshments.

It is time to recharge the vibrant energy of the season!

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Mom Tribe

Early Postpartum Class

6 Weeks $150
New Session starting June 5 th
Every Wednesday 10:00-11:00 am

Join our mom tribe and seize this amazing chance, not only to transform your body, but also connect with other new moms. 
Women who are in the same boat, to create meaningful friendships and support.

Hatha Blend Yoga with Sharon

ALL LEVELS WELCOME

Tuesdays at 6:00-7:00 PM     

$15.00 per class

12 Metro Park Road Ste 208

Albany, NY 12182

Hatha Blend offers a variety of postures (asana) to build strength, stamina and flexibility with attention given to alignment. Students will explore pranayama (breathing) and meditation practices while deepening their understanding of yoga principles and philosophy. 

Contact Shaycr50@yahoo.com or (518) 569-3229
Venmo: Shaycr62@gmail.com
SharonRivetYoga.com

Keystone Physical Therapy, PLLC is not affiliated with Sharon Rivet Yoga. 

Sharon Rivet Yoga
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