Join our mom tribe and seize this amazing chance, not only to transform your body, but also connect with other new moms.
Women who are in the same boat, to create meaningful friendships and support.
Discover practical strategies, supportive guidance, and evidence‑based tools to feel strong, informed, and empowered through every stage of your hormonal transition.
Hatha Blend offers a variety of postures (asana) to build strength, stamina and flexibility with attention given to alignment. Students will explore pranayama (breathing) and meditation practices while deepening their understanding of yoga principles and philosophy
