Join our mom tribe and seize this amazing chance, not only to transform your body, but also connect with other new moms. 
Women who are in the same boat, to create meaningful friendships and support.

YOU PROVIDE. YOU PROTECT. YOU SHOW UP.

What if strength isn't measured in how much you can endure, but what you are willing to move through?

Your breath can be the gateway back to your power and presence.

Restore Your Body, Calm Your Mind: The Healing Power of Restorative Yoga

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A journey to deep relaxation

Melt away stress with gentle supported yoga poses. Immerse yourself in healing sound vibrations. Reconnect with your body, mind, and spirit

Hatha Blend offers a variety of postures (asana) to build strength, stamina and flexibility with attention given to alignment. Students will explore pranayama (breathing) and meditation practices while deepening their understanding of yoga principles and philosophy

Prenatal Series #1: Overview of the Breastfeeding Journey

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Prenatal Series #2: Keys for the First

Few Days

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We can bill your class directly to your insurance- CDPHP & UnitedHealthCare