Meet Your Hosts
This retreat was thoughtfully created by three women who share a passion for helping others feel more connected, supported, and empowered. Courtney and Carin of Keystone Physical Therapy, along with Lisa Preller, owner of Empowered Midwifery and Evolve Integrative Health, bring together their unique expertise in pelvic health, movement, midwifery, and integrative care. Together, they created Pause. Nourish. Renew. as an opportunity to step away from the pace and responsibilities of everyday life and make space for yourself. They have thoughtfully curated a weekend filled with nourishing food, gentle movement and restorative practices as well as an insightful Enneagram workshop designed to encourage self-reflection and deeper connection. Our hope is that this weekend feels like a deep exhale—a chance to slow down, reconnect with yourself and others, and return home feeling rested, grounded, and renewed.
Why This Matters
Every woman carries more than anyone sees. The mental load, the caregiving, the expectations, the constant doing — it all adds up, often leaving very little space for you. This retreat was created as a gentle interruption to that cycle. A place where you don’t have to be “on,” where nothing is asked of you, and where your only job is to breathe, soften, and receive.
If you’ve been craving quiet, connection, or simply a moment to feel like yourself again, this retreat is your invitation. You deserve rest that restores you, community that supports you, and a day that reminds you how good it feels to be cared for.