90- Minute Candlelit Restorative Yoga with a Sound Bath Savasana
Sunday June 29th
6:00-8:00 PM
$30
Restorative yoga is a lovely way to relax (it’s not a workout) with the comfort of props supporting your body in a quiet and peaceful setting. This class will begin with a grounding meditation and light movement. Then Kara will guide you in and out of several restorative poses designed to bring the body and mind into a parasympathetic (rest & digest) state. During our final pose of savasana Kara will perform a sound bath for even deeper relaxation. Wear your comfy clothes, bring an eye pillow & blanket if you like, to help you be even more comfortable.
My Story
Restorative yoga is a lovely way to relax (it’s not a workout) with the comfort of props supporting your body in a quiet and peaceful setting. This class will begin with a grounding meditation and light movement. Then Kara will guide you in and out of several restorative poses designed to bring the body and mind into a parasympathetic (rest & digest) state. During our final pose of savasana Kara will perform a sound bath for even deeper relaxation. Wear your comfy clothes, bring an eye pillow & blanket if you like, to help you be even more comfortable.
