top of page
Candles

90- Minute Candlelit Restorative Yoga with a Sound Bath Savasana

Sunday June 29th
6:00-8:00 PM
$30

Restorative yoga is a lovely way to relax (it’s not a workout) with the comfort of props supporting your body in a quiet and peaceful setting.  This class will begin with a grounding meditation and light movement.  Then Kara will guide you in and out of several restorative poses designed to bring the body and mind into a parasympathetic (rest & digest) state.  During our final pose of savasana Kara will perform a sound bath for even deeper relaxation. Wear your comfy clothes, bring an eye pillow & blanket if you like, to help you be even more comfortable.  

My Story

Restorative yoga is a lovely way to relax (it’s not a workout) with the comfort of props supporting your body in a quiet and peaceful setting.  This class will begin with a grounding meditation and light movement.  Then Kara will guide you in and out of several restorative poses designed to bring the body and mind into a parasympathetic (rest & digest) state.  During our final pose of savasana Kara will perform a sound bath for even deeper relaxation. Wear your comfy clothes, bring an eye pillow & blanket if you like, to help you be even more comfortable.  

Kara3_edited.jpg
bottom of page