Hatha Blend Yoga with Sharon

ALL LEVELS WELCOME

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Every Tuesday

6:00 - 7:00 PM

$15 per class

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Contact Shaycr50@yahoo.com or (518)569-3229

Venmo Shaycr62@gmail.com

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Hatha Blend offers a variety of postures (asana) to build strength, stamina and flexibility with attention given to alignment. Students will explore pranayama (breathing) and meditation practices while deepening their understanding of yoga principles and philosophy.