Winter is Thawing...
The winter is a time for hibernation, slowing
movements, experiencing a pause in the
kinetic energy of more boisterous seasons.
As Spring approaches, the energy shifts, the
sun’s rays beckon a new calling, a new hope,
a new intention. A thaw. What is it that you are
holding a tight grip on that you are ready to
let go of? What is it that is wanting to melt
within your heart?
We can often feel a sense of overwhelm and
freeze when our nervous systems are in a
state of survival. This breathwork is about
resetting, renewing and rebirthing the energy
of Spring within you.
HELLO!
I am Michelle Beaulieu and your facilitator for this breathwork journey. I believe that the body holds wisdom that can lead you on a profound journey of discovery and healing; a reclamation of the spirit that works through the unique experience of you being you.
I believe that the experience of being human is complex and multi-dimensional and that deep healing is possible with support and practice to dismantle conditioning from the past and forge new habits of mind and body. Breathwork is one of the most powerful tools I have experienced to release emotion, relax the mind and awaken a vitality in me that I did not even know was possible. Breathwork opens the door to new realms of possibility and an embodied essence of ourselves.
