Pause. Nourish. Renew
Women's Wellness Retreat
A weekend designed to restore your body, cal your mind, and reconnect you with yourself
What Awaits You
Pause
Nourish
Renew
Arrive. Exhale. Be Present.
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Arrival & Retreat Gift Bags
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Welcome Dinner
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Nervous System Reset
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Cozy Evening of Pause​
Move. Restore. Connect.
Reflect. Reconnect. Empower.
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Sunrise Awakening
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Nourishing Meals
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Inner Soul Journey
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Me time
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Candlelit Restoration
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Fireside Connection​
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Sunrise Awakening Part II
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Fairwell Breakfast & Connection
Leave feeling
lighter, restored & Renewed
Honor your commitment to
pause, nourish, and renew
early access retreat rate
Retreat Accomodations
Choose Your Space to Pause, Nourish, & Renew.
King Serenity Room with Private Bath
A spacious, calming king room with your own private bathroom — perfect for guests who want comfort, quiet, and a little extra space to unwind.
$2,000- Early Bird Retreat Rate
$2250 Registration
Shared King Comfort Room with Private Bath
Ideal for close friends or partners, this shared king room includes a private bathroom and a cozy, restful atmosphere.
$1500
$1750
Private King Cozy Room with ShaRed Bath
A comfortable private king room with access to a shared luxurious bathroom. A great balance of privacy and connection.
$1800
$2050
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Shared King Haromny Room with Shared Bath
A shared king room designed for guests who enjoy community and closeness, with access to a shared bathroom.
$1300
$1550
Gathering Suite: King Bed with Twin Bunk
A larger suite with one king bed and two twin beds — perfect for groups, friends, or anyone who wants extra room to settle in.
$1200
$1450
Shared Twin Rooms
A simple, comfortable twin bed in a shared room — a budget‑friendly option that still offers warmth, connection, and a peaceful night’s rest.
$1100
$1350
Cancellation & Refund Policy
Pause. Nourish. Renew.
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March 5–7 | Windham, NY
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We understand that plans can change. Because we must make advance commitments to our venue, caterer, wellness providers, and other retreat vendors, the following cancellation policy applies to all retreat registrations.
Deposits
A non-refundable deposit is required to reserve your spot at the retreat. Your registration is not considered confirmed until the deposit has been received.
Cancellations
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60+ days before the retreat: Cancellation requests are eligible for a refund of all payments received minus the non-refundable deposit.
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30–59 days before the retreat: Cancellation requests are eligible for a 50% refund of payments received, minus the non-refundable deposit.
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Within 30 days of the retreat: Payments are non-refundable and non-transferable, as final arrangements and vendor commitments will have been made.
Transferring Your Spot
If you are unable to attend, you may request to transfer your registration to another person. Any replacement guest must be approved by the retreat organizers and meet all retreat requirements. The original guest is responsible for arranging payment directly with the replacement guest.
Early Departure
No refunds will be provided for late arrival, early departure, missed activities, meals, accommodations, or unused portions of the retreat.
Illness or Emergency
We understand that unexpected circumstances can arise. In the event of illness, family emergency, or another significant circumstance, please contact us as soon as possible. While refunds cannot be guaranteed, we will make reasonable efforts to accommodate the situation when possible.
Retreat Cancellation
In the unlikely event that the retreat must be canceled by the organizers due to circumstances beyond our control, registered guests will receive a refund according to the circumstances and funds recoverable from vendors. The organizers are not responsible for airfare, transportation, lodging before or after the retreat, or other personal travel expenses.
By registering for Pause. Nourish. Renew., you acknowledge and agree to the cancellation and refund policy above.
You Need this More Than Anyone
Women are carrying more than ever — the mental load, the emotional labor, the constant pressure to be strong, capable, available, and composed. Even when we’re exhausted, we keep going. Even when our bodies whisper for rest, we push through. Over time, that quiet overwhelm becomes the background noise of our lives, and we forget what it feels like to truly exhale.
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A retreat interrupts that cycle in the most healing way. It gives you permission to step out of the roles you hold and reconnect with the woman underneath them. It offers space where you don’t have to take care of anyone, fix anything, or hold everything together. Instead, you’re invited to soften, to breathe, and to be supported — maybe for the first time in a long time.
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Retreats matter because they remind us that rest is not indulgent; it’s essential. They create room for clarity, calm, and connection to return. They help your nervous system reset, your body unwind, and your spirit feel seen again. When women gather with intention, something powerful happens: we remember our strength, our softness, and our capacity to feel deeply restored.
